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We believe that endurance sport training should be centered in the best science available. Self-propelled motion activities are the most efficient means of enhancing endurance sport performance and general fitness. If athletes trust the process and remain consistent, results will materialize.

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Our free endurance sport guides with keys to optimal training and racing strategies have been developed by EventHorizon coaches with over 20 cumulative years of experience.

Boston Marathon: Qualifying or Racing
Triathlon: Keys to Training & Racing
Half & Full Marathons: Keys to Performance
Swimming with Purpose & Impact

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Source: https://www.spreaker.com/user/tonyrich/ep-43-factors-impacting-swimming-partici A conversation with Carol Irwin PhD, one of the key researchers for more than a decade around the issue of swimming competence among populations. We discuss her research teams latest qualitative report “Factors impacting Swim participation and Competence,” which aims to understand why we see lower swimming proficiency rates in underserved populations. Dr. Irwin has PhD in Curriculum and Instruction/Health Education and an MA Sport Pedagogy. She is an associate professor of physical education, teacher education in the College of Health Sciences at the University of Memphis. Dr. Irwin has been the Principal Investigator for several USA Swimming research studies, including “Constraints Impacting Minority Swimming Participation.” This nation-wide study was the first research to determine minority youth swimming ability, and to dig deeper to explore possible reasons why these underserved populations drown at such high rates. She has also taken action to solve the problem by becoming research chair of Splash mid-south, a community-based program that supports diversity in swimming as well as decreasing drowning rates. Dr. Irwin discusses her background and what drove her and the other members of the research team to prioritize study of this phenomenon. She discusses the research methodology, of the May 2020 qualitative report, how it built off previous work, and some of the limitations. We review the key findings of the report including the insights that allow understanding about why we lower swimming competency in underserved populations and in what direction are the numbers moving. Finally, Dr. Irwin provides insight into potential solutions. About Dr. Carol Irwin, PhD https://www.memphis.edu/healthsciences/contact/faculty/carolirwin.php https://umwa.memphis.edu/fcv/viewprofile.php?uuid=cirwi Factors Impacting Swimming Participation and Competence: https://scholarworks.bgsu.edu/cgi/viewcontent.cgi?article=1568&context=ijare Youth Swimming Ability and Associated Factors in the United States, 2010-17: https://pubmed.ncbi.nlm.nih.gov/30688639/ Constraints Impacting Minority Swimming Participation: https://www.usaswimming.org/docs/default-source/parent/learn-to-swim/2008_minority_swimming_research.pdf Red Cross Centennial Campaign https://www.redcross.org/take-a-class/swimming/centennial Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 43: Factors Impacting Swimming Participation and Competence w/Carol Irwin, PhD

EventHorizonTV 0 views April 26, 2022 3:34 pm

Source: https://www.spreaker.com/user/tonyrich/ep-42-the-racing-weight-question-w-coach A conversation with endurance sports coach, author, and nutritionist Matt Fitzgerald. He is the author of 31 books including Racing Weight, How to Get Lean for Peak Performances and Race like a Pro, (Even if You’re Slow). Just released this month. We discuss endurance athletes and the concept of achieving an optimal performance weight or what athletes colloquially call “Race Weight.” We have a science and evidence-based discussion on why and when body composition matters with respect to bodies in motion. We discuss Matt’s motivation for writing the book Racing Weight and the 6 step plan he outlines for endurance athletes looking to become better recreational athletes or maximize performance. We talk about circumstances where this can go wrong and lead to counterproductive strategies or disordered eating and how to make sure you avoid such pitfalls in training. We discuss the difference between dieting and performance weight management for athletes and what athletes need to think about, up and above the conventional dieter, when it comes to daily nutrition and fueling strategies. We talk about how Matt has changed his approach with male and female coached athletes after over 10 years since he wrote the first edition of Racing Weight. Matt is the co-founder of 80/20 Endurance, and in addition to authoring 31 books. Matt is an acclaimed nutritionist. Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally. Matt’s Instagram: https://instagram.com/fitzgerald.matt Matt’s Twitter: https://twitter.com/mattfitwriter About Matt: https://www.8020endurance.com/about-us/ Racing Weight Book: https://shop.aer.io/Matt_Fitzgerald/p/title/9781934030998-416 Racing Weight Estimator: http://racingweight.com/rwe/ Run Like a Pro (Event If You’re Slow) https://www.amazon.com/Run-Like-Even-Youre-Slow-ebook/dp/B096DH95W8 Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 42: The Racing Weight Question w/ Coach, Nutritionist, Author, Matt Fitzgerald

EventHorizonTV 8 views March 19, 2022 12:10 am

Source: https://www.spreaker.com/user/tonyrich/ep-41-best-of-the-endurance-experience-p Taking a look back at clips from 5 of the most downloaded episodes in season 4 with updated commentary. 5:20: Herman Pontzer, PhD – Author of the book Burn on Metabolism, Nutrition and our Hunter-Gatherer Bodies | @HermanPontzer | Full Podcast 20:50: Tammy Hanson – Elite Education Manager U.S. Anti-Doping Agency | @usantidoping | Full Podcast 41:00: Jeff Sankoff, M.D. – Athlete Vaccine Hesitancy | @triathmagtridoc | Full Podcast 1:00:00: Joanna Harper, M.S. – The IOC’s New Guidelines for Transgender Athletes | https://www.researchgate.net/profile/Joanna-Harper | Full Podcast 1:17:00: Nathan Martin - The Fastest U.S. Born Black Marathoner | @nim_i_am | Full Podcast Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 41: Best of The Endurance Experience Podcast Vol. 4

EventHorizonTV 1 views January 31, 2022 7:17 pm

Source: https://www.spreaker.com/user/tonyrich/ep-40-the-fastest-u-s-born-black-maratho A conversation on MLK day with Nathan Martin, the fastest U.S. born black marathoner ever. Nathan set the record for the fastest marathon time by a black man born in the United States at the 2020 Marathon Project with a time of 2:11:05 besting a 41-year-old record held by Herman Atkins. He is also a coach and substitute teacher. He also qualified for the Olympic Marathon trials in 2016 and 2020. This past November he finished 8th at the 2021 New York City Marathon, while also being the third American finisher. We talk about his origin story running as a youth, through his college career at Spring Arbor University and how his running developed into the marathon event. We talk about his performance in the 2020 Olympic Marathon trials and what he learned that helped him run a personal record of 2:11:05 at the 2020 Marathon Project where he broke the 1979 record held by Herman Atkins. Nathan gives his thoughts about the significance of that accomplishment and also his thoughts on why we don’t see as many American runners under 2:10, and what Americans can do to compete on the international stage. We talk about his performance at the 2021 New York City Marathon where he came in 8th right behind Kenenisa Bekele and was the third American Overall. Nathan gives his thoughts as an elite runner and coach to the Endurance Experience marathon listeners about the attributes that he believes are important to get faster in the marathon. Finally, as a cross country coach Nathan gives his coaching philosophy and provides advice to youths and parents on considering running as a sport. Nathan Martin's Instagram https://instagram.com/nim_i_am Nathan Martin's Facebook Group https://www.facebook.com/groups/656553921424730/ Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 40: The Fastest U.S. Born Black Marathoner Ever/Elite Marathoner Nathan Martin

EventHorizonTV 3 views January 17, 2022 9:21 pm

Source: https://www.spreaker.com/user/tonyrich/ep-39-the-iocs-new-guidelines-for-transg Joanna Harper is the only transgender person ever to be an adviser to the International Olympic Committee on matters of gender and sport. She’s the author of Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes. She is a medical physicist by profession and holds a master’s degree in medical physics. She is a transgender athlete an avid distance runner by choice and the only person in history to publish a peer-reviewed article on the performance of transgender athletes. She’s also currently a PhD candidate at Loughborough university. We touch on her personal story of transitioning and what drove her passion to dive into the science and ultimately be an adviser to the IOC on the topic. We have an exchange about the issue governing bodies are facing with regards to the women’s category of sport and try to break it down for the listener and talk about some of the high-level statistics. We have an exchange about fairness, how fairness has historically been defined and she offers her opinion on how it should be defined. We touch on some of the interactions and discussions she’s had with some of the high-profile former female athletes that have talked publicly about the issue and whether she thinks some of them have evolved. Finally, we walk through the new guidelines released by the IOC, what she agrees with and what she disagrees with and discuss the implications for the sport governing bodies. About Joanna Harper, MS https://www.researchgate.net/profile/Joanna-Harper Joanna Harper’s Book Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes https://www.amazon.com/Sporting-Gender-Transgender-Intersex-Athletes/dp/1538112965 IOC Framework on Fairness, inclusion and non-discrimination on the basis of gender identity and sex variations. https://stillmed.olympics.com/media/Documents/News/2021/11/IOC-Framework-Fairness-Inclusion-Non-discrimination-2021.pdf?_ga=2.195521836.1048075235.1637092563-834742310.1637092563 Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 39: The IOC's New Guidelines for Transgender Athletes w/ Joanna Harper, MS

EventHorizonTV 37 views December 20, 2021 11:41 pm

Source: https://www.spreaker.com/user/tonyrich/ep-38-athlete-vaccine-hesitancy-and-inju A conversation with Dr. Jeff Sankoff, MD. He is an Emergency Physician, long time triathlete and USAT/IRONMAN University Certified coach and an accomplished triathlete himself. He produces the TriDoc Podcast that can be found on most popular podcast platforms and he’s the founder of LifeSport Coaching. We have a conversation about vaccine hesitancy in the athletic arena. In this conversation you’ll see we remain sympathetic to those that have had inequities but at the same, using a couple of the more high-profile cases, we are able to examine some of the common arguments recirculate among some athletic people and groups. Dr. Sankoff gives his thoughts from the perspective of a physician using a science and evidence-based stance. Find out a doctor would say regarding vaccine hesitancy in the form of the “I am young and fit” narrative or the “I have natural immunity” position. Dr Sankoff also talks about the “personal choice” argument. We transition to a conversation about injury recovery protocols of endurance athletes and Dr. Sankoff lends his expertise to allow the listeners to shape their understanding of what has sound evidence and what does not. About Dr. Jeff Sankoff, M.D. https://tridoccoaching.com/abouttridoc The TriDoc Podcast https://the-tridoc-podcast.captivate.fm/listen Twitter https://twitter.com/triathmagtridoc Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 1 https://www.trainingpeaks.com/coach-blog/evaluating-debunking-alternative-injury-recovery-methods-part-1-steroids/ Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 2 https://www.trainingpeaks.com/coach-blog/evaluating-debunking-alternative-injury-recovery-methods-part-2-prp/ Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 3 https://www.trainingpeaks.com/coach-blog/evaluating-debunking-dry-needling/

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EP. 38: Athlete Vaccine Hesitancy and Injury Recovery Protocols w/Dr. Jeff Sankoff, M.D.

EventHorizonTV 10 views November 29, 2021 6:51 pm

Source: https://www.spreaker.com/user/tonyrich/ep-37-athlete-mental-health-and-social-i A conversation with Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills needed to navigate life on their own terms. She also holds coaching certifications with USA Triathlon, USA Paratriathlon, and USA Cycling and has been coaching endurance athletes since 2012. Her unique blend of experience, education, and training allows her to integrate effective strategies for high performance with proven approaches to mental health counseling to emphasize clients’ personal strengths and values as important vehicles for change. We talk about the recent and frequent descriptions of athletes and mental in the media and you’ll hear Dr. Leibovitz’s position on what she believes represents the full scope of helping athletes, above and beyond demands on time or questions of burnout. We talk about the competitive drive of the athlete to compete and succeed and ways to ensure this drive doesn’t manifest itself in counter-productive anti-patterns in the life of the athlete. We talk about social media and social influence. We spend some time on this one because I wanted to get Dr. Leibovitz’s professional opinion on a protocol for the athlete on dealing with the 800 pound gorilla of social influence, while driving their social media presence in a productive way. Lastly we talk about her strategy at Epic Wellness + Performance and how coaches can build out there athlete psychology resources for their athletes. I hope you enjoy the conversation. Without further delay I give you Dr. Amanda Leibovitz. About Epic Wellness + Performance https://epicwellnessco.com/ About Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC https://epicwellnessco.com/about/ Epic Twitter https://twitter.com/epicwellnessco Epic Facebook https://www.facebook.com/epicwellnessco Epic Instagram https://www.instagram.com/epicwellnessco/ Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 37: Athlete Mental Health and Social Influence w/Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC

EventHorizonTV 6 views November 1, 2021 6:21 pm

Source: https://www.spreaker.com/user/tonyrich/ep-36-anti-doping-education-and-fairness A conversation with Tammy Hanson the elite education manager with the U.S. Anti-Doping Agency (USADA). A podcast that will be very informative to listeners that seek to understand the core pillars of fairness in sport through the lenses of anti-doping. We talk about the history of USADA, the core pillars that it is built upon, how USADA defines fairness and the impact to sport since the emergence of USADA. We discuss the list of prohibited substances (banned substances) and how the list is determined and periodically reviewed. In this time-box we touch on questions about marijuana and its inclusion on the prohibited substances list. We also discuss the difference between prohibited substances and over-the-counter products ergogenic aids. We talk about the scheduled and random testing protocols, processes, and procedures USADA employs to ensure compliance in athletes. We touch on age-group/amateur athletes and whether they can be subject to testing like professional athletes. We review what is a therapeutic use exemption (TUE), the criterion for a TUE and how an athlete might request it and when it may get approved or denied. About USADA https://www.usada.org/about/ AUSADA Team https://www.usada.org/about/meet-our-team/ USADA Twitter https://twitter.com/usantidoping Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 36: Anti-Doping Education and Fairness of Athlete Competition w/Tammy Hanson

EventHorizonTV 6 views September 20, 2021 2:05 pm

Source: https://www.spreaker.com/user/tonyrich/ep-35-athletes-with-disabilities-the-par Keri Serota has a master’s degree in kinesiology, and she is a US triathlon certified coach and a member of the USAT board of directors. She’s also the co-founder of Dare2Tri. Dare2tri is a nonprofit organization with the mission to enhance the lives of individuals with physical disabilities and visual impairments by building confidence, community, health and wellness through swimming, biking, and running. Dare2Tri has encouraged recreation, racing, and competition in this trifecta of sports, while also cultivating a sense of community for all athletes, who are not labeled by physical ability, but rather their determination and will to succeed. Dare2Tri empowers athletes of all ability levels from beginner to elite to be physically active, engaged with their community, and set and reach goals. We transform lives by boosting individuals’ self-esteem, confidence, and self-worth. We have a conversation about Keri’s journey from athlete to being an expert on the training and coaching of athletes with disabilities and being co-founder of Dare2Tri. We talk about some of the aspects of training and coaching athletes with disabilities and some of the things athletes and coaches have to consider. We have a conversation about the classifications that exist in the arena of athletes with disabilities and Paralympics and the complicated math of trying to ensure fairness and equity. We talk about the Paralympics and some of the big stories out of Tokyo. Finally we talk about steps people, athletes and coaches can take to get involved and inspiring more resources for athletes with disabilities. About Dare2Tri https://dare2tri.org/ About Keri Serota https://dare2tri.org/staff/keri-serota/ Dare2Tri Twitter https://twitter.com/Dare2tri Keri Serota https://twitter.com/kerimserota Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 35: Athletes with Disabilities & the Paralympics w/Keri Serota, MS

EventHorizonTV 7 views September 2, 2021 7:41 pm

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