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We believe that endurance sport training should be centered in the best science available. Self-propelled motion activities are the most efficient means of enhancing endurance sport performance and general fitness. If athletes trust the process and remain consistent, results will materialize.

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Boston Marathon: Qualifying or Racing
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Source: https://www.spreaker.com/user/tonyrich/ep-39-the-iocs-new-guidelines-for-transg Joanna Harper is the only transgender person ever to be an adviser to the International Olympic Committee on matters of gender and sport. She’s the author of Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes. She is a medical physicist by profession and holds a master’s degree in medical physics. She is a transgender athlete an avid distance runner by choice and the only person in history to publish a peer-reviewed article on the performance of transgender athletes. She’s also currently a PhD candidate at Loughborough university. We touch on her personal story of transitioning and what drove her passion to dive into the science and ultimately be an adviser to the IOC on the topic. We have an exchange about the issue governing bodies are facing with regards to the women’s category of sport and try to break it down for the listener and talk about some of the high-level statistics. We have an exchange about fairness, how fairness has historically been defined and she offers her opinion on how it should be defined. We touch on some of the interactions and discussions she’s had with some of the high-profile former female athletes that have talked publicly about the issue and whether she thinks some of them have evolved. Finally, we walk through the new guidelines released by the IOC, what she agrees with and what she disagrees with and discuss the implications for the sport governing bodies. About Joanna Harper, MS https://www.researchgate.net/profile/Joanna-Harper Joanna Harper’s Book Sporting Gender: The History, Science, and Stories of Transgender and Intersex Athletes https://www.amazon.com/Sporting-Gender-Transgender-Intersex-Athletes/dp/1538112965 IOC Framework on Fairness, inclusion and non-discrimination on the basis of gender identity and sex variations. https://stillmed.olympics.com/media/Documents/News/2021/11/IOC-Framework-Fairness-Inclusion-Non-discrimination-2021.pdf?_ga=2.195521836.1048075235.1637092563-834742310.1637092563 Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 39: The IOC's New Guidelines for Transgender Athletes w/ Joanna Harper, MS

EventHorizonTV 15 views December 20, 2021 11:41 pm

Source: https://www.spreaker.com/user/tonyrich/ep-38-athlete-vaccine-hesitancy-and-inju A conversation with Dr. Jeff Sankoff, MD. He is an Emergency Physician, long time triathlete and USAT/IRONMAN University Certified coach and an accomplished triathlete himself. He produces the TriDoc Podcast that can be found on most popular podcast platforms and he’s the founder of LifeSport Coaching. We have a conversation about vaccine hesitancy in the athletic arena. In this conversation you’ll see we remain sympathetic to those that have had inequities but at the same, using a couple of the more high-profile cases, we are able to examine some of the common arguments recirculate among some athletic people and groups. Dr. Sankoff gives his thoughts from the perspective of a physician using a science and evidence-based stance. Find out a doctor would say regarding vaccine hesitancy in the form of the “I am young and fit” narrative or the “I have natural immunity” position. Dr Sankoff also talks about the “personal choice” argument. We transition to a conversation about injury recovery protocols of endurance athletes and Dr. Sankoff lends his expertise to allow the listeners to shape their understanding of what has sound evidence and what does not. About Dr. Jeff Sankoff, M.D. https://tridoccoaching.com/abouttridoc The TriDoc Podcast https://the-tridoc-podcast.captivate.fm/listen Twitter https://twitter.com/triathmagtridoc Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 1 https://www.trainingpeaks.com/coach-blog/evaluating-debunking-alternative-injury-recovery-methods-part-1-steroids/ Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 2 https://www.trainingpeaks.com/coach-blog/evaluating-debunking-alternative-injury-recovery-methods-part-2-prp/ Evaluating & Debunking 'Alternative' Injury Recovery Methods. Pt. 3 https://www.trainingpeaks.com/coach-blog/evaluating-debunking-dry-needling/

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EP. 38: Athlete Vaccine Hesitancy and Injury Recovery Protocols w/Dr. Jeff Sankoff, M.D.

EventHorizonTV 4 views November 29, 2021 6:51 pm

Source: https://www.spreaker.com/user/tonyrich/ep-37-athlete-mental-health-and-social-i A conversation with Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills needed to navigate life on their own terms. She also holds coaching certifications with USA Triathlon, USA Paratriathlon, and USA Cycling and has been coaching endurance athletes since 2012. Her unique blend of experience, education, and training allows her to integrate effective strategies for high performance with proven approaches to mental health counseling to emphasize clients’ personal strengths and values as important vehicles for change. We talk about the recent and frequent descriptions of athletes and mental in the media and you’ll hear Dr. Leibovitz’s position on what she believes represents the full scope of helping athletes, above and beyond demands on time or questions of burnout. We talk about the competitive drive of the athlete to compete and succeed and ways to ensure this drive doesn’t manifest itself in counter-productive anti-patterns in the life of the athlete. We talk about social media and social influence. We spend some time on this one because I wanted to get Dr. Leibovitz’s professional opinion on a protocol for the athlete on dealing with the 800 pound gorilla of social influence, while driving their social media presence in a productive way. Lastly we talk about her strategy at Epic Wellness + Performance and how coaches can build out there athlete psychology resources for their athletes. I hope you enjoy the conversation. Without further delay I give you Dr. Amanda Leibovitz. About Epic Wellness + Performance https://epicwellnessco.com/ About Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC https://epicwellnessco.com/about/ Epic Twitter https://twitter.com/epicwellnessco Epic Facebook https://www.facebook.com/epicwellnessco Epic Instagram https://www.instagram.com/epicwellnessco/ Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 37: Athlete Mental Health and Social Influence w/Dr. Amanda Leibovitz, PhD, LMHCA, LPC, CMPC

EventHorizonTV 4 views November 1, 2021 6:21 pm

Source: https://www.spreaker.com/user/tonyrich/ep-36-anti-doping-education-and-fairness A conversation with Tammy Hanson the elite education manager with the U.S. Anti-Doping Agency (USADA). A podcast that will be very informative to listeners that seek to understand the core pillars of fairness in sport through the lenses of anti-doping. We talk about the history of USADA, the core pillars that it is built upon, how USADA defines fairness and the impact to sport since the emergence of USADA. We discuss the list of prohibited substances (banned substances) and how the list is determined and periodically reviewed. In this time-box we touch on questions about marijuana and its inclusion on the prohibited substances list. We also discuss the difference between prohibited substances and over-the-counter products ergogenic aids. We talk about the scheduled and random testing protocols, processes, and procedures USADA employs to ensure compliance in athletes. We touch on age-group/amateur athletes and whether they can be subject to testing like professional athletes. We review what is a therapeutic use exemption (TUE), the criterion for a TUE and how an athlete might request it and when it may get approved or denied. About USADA https://www.usada.org/about/ AUSADA Team https://www.usada.org/about/meet-our-team/ USADA Twitter https://twitter.com/usantidoping Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 36: Anti-Doping Education and Fairness of Athlete Competition w/Tammy Hanson

EventHorizonTV 5 views September 20, 2021 2:05 pm

Source: https://www.spreaker.com/user/tonyrich/ep-35-athletes-with-disabilities-the-par Keri Serota has a master’s degree in kinesiology, and she is a US triathlon certified coach and a member of the USAT board of directors. She’s also the co-founder of Dare2Tri. Dare2tri is a nonprofit organization with the mission to enhance the lives of individuals with physical disabilities and visual impairments by building confidence, community, health and wellness through swimming, biking, and running. Dare2Tri has encouraged recreation, racing, and competition in this trifecta of sports, while also cultivating a sense of community for all athletes, who are not labeled by physical ability, but rather their determination and will to succeed. Dare2Tri empowers athletes of all ability levels from beginner to elite to be physically active, engaged with their community, and set and reach goals. We transform lives by boosting individuals’ self-esteem, confidence, and self-worth. We have a conversation about Keri’s journey from athlete to being an expert on the training and coaching of athletes with disabilities and being co-founder of Dare2Tri. We talk about some of the aspects of training and coaching athletes with disabilities and some of the things athletes and coaches have to consider. We have a conversation about the classifications that exist in the arena of athletes with disabilities and Paralympics and the complicated math of trying to ensure fairness and equity. We talk about the Paralympics and some of the big stories out of Tokyo. Finally we talk about steps people, athletes and coaches can take to get involved and inspiring more resources for athletes with disabilities. About Dare2Tri https://dare2tri.org/ About Keri Serota https://dare2tri.org/staff/keri-serota/ Dare2Tri Twitter https://twitter.com/Dare2tri Keri Serota https://twitter.com/kerimserota Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 35: Athletes with Disabilities & the Paralympics w/Keri Serota, MS

EventHorizonTV 7 views September 2, 2021 7:41 pm

Source: https://www.spreaker.com/user/tonyrich/ep-34-expenditure-metabolism-and-our-hun A conversation with Evolutionary Anthropologist Dr. Herman Pontzer, Phd. He received his PhD from Harvard University now an associate professor of Evolutionary Anthropology at Duke University. He is the author of a new book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. We have a conversation about what an evolutionary anthropologist does. We discuss his book Burn and the cost of energy, the variables of daily energy expenditure, metabolism and what is a “calorie” in scientific terms. We touch on the 3,500 caloric deficit rule to lose 1 pound and what we should understand about the metric. We talk about the diet and activity of early hominins, the differences between humans and the other great apes, and the downside of living in our evolved bodies in modern times including tribalism, obesity and cardio-metabolic disease. We talk about Dr. Pontzer’s research after studying a modern-day hunter gatherer community called the Hadza in Tanzania and how the conclusions of the research lead to the concept of constrained total daily energy expenditure. Dr. Ponzer describes the implications for those with weight loss goals. About Herman Pontzer, PhD https://scholars.duke.edu/person/Herman.Pontzer Herman Pontzer, PhD Twitter: https://twitter.com/HermanPontzer BURN by Herman Pontzer, PhD: https://www.amazon.com/gp/product/B08D8JYQD6/ Consider contributing to the Hadza Fund: https://www.hadzafund.org/ Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 34: Expenditure, Metabolism and our Hunter Gatherer Bodies w/ Herman Pontzer, PhD

EventHorizonTV 47 views August 20, 2021 8:12 pm

Source: https://www.spreaker.com/user/tonyrich/podcast-chris-morgan A conversation with coach Chris Morgan, a former varsity swim coach with Harvard and Stanford and Olympic swim coach in the Beijing Olympics. We talk about the big stories from the Olympic trials in swimming several weeks ago. We have a conversation about what we might expect from some of the big names that have stood out over the past few years and how they may fare vs. the worlds competition. Chris gives his answer to triathlete’s common question; “why don't my triathlon swim times improve?” Chris discusses what he believes triathletes should focus on to improve We talk about KAATSU an exercise method based on blood flow and involving compression of the vasculature proximal to the exercising muscles and its benefits to swimmers and athletes. Chris Morgan Instagram: https://twitter.com/swim4chris Chris Morgan Twitter: https://twitter.com/swim4chris About KAATSU: https://kaatsu.com/ Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 33: Olympic Swim Trials and Tokyo w/Coach Chris Morgan

EventHorizonTV 6 views July 3, 2021 2:31 am

Source: https://www.spreaker.com/user/tonyrich/ep-32-super-league-triathlon-triathlons- A conversation with Adam Leitch director of communications for Super League Triathlon. We talk about the origin of the Super League Triathlon concept and what makes it different compared to traditional triathlon, and what makes it exciting for spectators in the arena format. We talk about the structure and format of the events, including all of the tech and arena environment setups necessary to pull of such events. We talk about how pro athletes contract to get involved and we discuss where Super League Triathlon is headed and what we might see next if this really begins to take off. Adam Leitch Twitter: https://twitter.com/adamleitchsport About Super League triathlon https://superleaguetriathlon.com/ Super League Triathlon YouTube Channel https://www.youtube.com/channel/UC9GTUpGeWTxRdtAK6Jg_Jsw Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 32: Super League Triathlon, Triathlons New Era w/Adam Leitch

EventHorizonTV 5 views April 1, 2021 11:09 pm

Source: https://www.spreaker.com/user/tonyrich/ep-31-a-conversation-with-ultra-marathon A conversation with Michael Wardian ultra-marathon runner and holder of multiple marathon world records. He’s an ultra-marathoner and also a endurance coach that has racked up a pretty phenomenal record of marathon and ultra-marathon finishes and records. He’s completed double digit 100 mile + ultra-marathons, and is the world record holder for the World Marathon Challenge where he ran 7 marathons on 7 continents in 7 days at an average time of 2:45:57. We talk about his origin story. We spend the lion share of the time talking about running, nutrition and training science and attempt to deconstruct how it is that he’s able to perform the way he does. We talk about where he’s at now in life and some of the next big running endeavors. Michael gives his running advice to non-runners and experienced runners allowing runners of all abilities to get something valuable out of the podcast. About Michael Wardian http://mikewardian.com/ Mike Wardian Coaching https://chaski.Run Follow Michael Wardian: Instagram: https://www.instagram.com/mikewardian / Twitter: https://twitter.com/mikewardian Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 31: A Conversation with Ultra-Marathon Runner/Michael Wardian

EventHorizonTV 7 views March 10, 2021 4:12 pm

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