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We believe that endurance sport training should be centered in the best science available. Self-propelled motion activities are the most efficient means of enhancing endurance sport performance and general fitness. If athletes trust the process and remain consistent, results will materialize.

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Endurance Sport Training Guides

Our free endurance sport guides with keys to optimal training and racing strategies have been developed by EventHorizon coaches with over 20 cumulative years of experience.

Boston Marathon: Qualifying or Racing
Triathlon: Keys to Training & Racing
Half & Full Marathons: Keys to Performance
Swimming with Purpose & Impact

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Source: https://www.spreaker.com/user/tonyrich/ep-49-coaching-the-endurance-athlete-dr- Susan Sotir, PhD coaches with Breakthrough Performance Coaching, she has a PhD in Sport Physiology and Exercise Psychology and is an assistant professor at Springfield College. Susan brings over 25 years of experience in sport coaching. She has worked with endurance athletes of all levels from recreation to competitive to professional athletes. She is a Level III triathlon coach with USA triathlon. Susan was a DIII swimmer at Tufts University and her first triathlon was in 1989. Since then, she has raced triathlons from sprint to IRONMAN distances, some years racing near the front. She is a certified strength and conditioning coach (NSCA-CSCS), and is a Precision Nutrition Certified Coach. In addition to sport coaching, Susan serves as a consultant for elite athletes and coaches developing and integrating mental skills into sport practice and performance. We have a conversation about psychological factors that typically impact athlete performance, and some of the mental skill building approaches she employs to help athletes. We talk about the heightened awareness on providing tailored training and racing protocols for female athletes and considerations she explores with female athletes. (e.g., 28-day cycle, menstruation, Female Athlete Triad, RED-S, menopause, and perimenopause). Dr. Sotir weighs in on the question of sports physiology research being conducted on mostly men and the resulting impact on the solutions for women. Dr. Sotir gives her advice on improving swimming skills for triathletes, pool swimmers and open water swimmers and some of the tactics and strategies she uses with athletes. Finally, we talk about strength, nutrition, and body composition and how she approaches the conversation with athletes, and what she recommends, if anything, through the training cycle. About Susan Sotir, PhD and Breakthrough Performance Coaching https://breakthroughperformancecoaching.com/coaches/susan-sotir/ Twitter https://twitter.com/spsotir Instagram https://www.instagram.com/team_bpc/ Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 49: Coaching the Endurance Athlete/Dr. Susan Sotir, PhD

EventHorizonTV 11 views December 23, 2022 7:28 pm

Source: https://www.spreaker.com/user/tonyrich/ep-48-nil-pay-for-play-and-the-legacy-of Dr. Jill Harris, PhD and Dr. Nola Agha, PhD are economists with broad research agendas in sports economics. You first heard them back in episode 7 where we had a conversation about The Wage Gap in Sports. They return to the Podcast to discuss an update to the Women’s National Team Class action lawsuit, the recent settlement, and the potential impact to other sports. We talk about the new Name Image and Likeness (NIL) ruling with the NCAA and the benefits, potential drawbacks, and open questions for student athletes. We discuss “Pay-for-Play” which involves potentially paying athletes outright. The economists discuss the validity of Pay-for-Play and provide an overview of the common rebuttals to the proposed solution. We talk about the 50th anniversary of Title IX and the economists discuss its legacy and issues that persist as it relates to increased participation and involvement in women’s sports. About Nola Agha, PhD https://www.usfca.edu/faculty/nola-agha Twitter: https://twitter.com/NolaAgha About Jill Harris, PhD https://www.usafa.edu/facultyprofile/?smid=10966 https://scholar.google.com/citations?user=k4Farp8AAAAJ&hl=en Twitter: https://twitter.com/jillharris Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 48: NIL, Pay-for-Play and the Legacy of Title IX w/Dr. Jill Harris, PhD and Dr. Nola Agha, PhD

EventHorizonTV 3 views December 4, 2022 10:13 pm

Source: https://www.spreaker.com/user/tonyrich/ep-47-the-pseudoscience-of-sport-health- Nick B. Tiller Ph.D. is a senior researcher in exercise physiology at Harbor-UCLA and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best sports science books of all time". Tiller is a columnist at Skeptical Inquirer magazine, a columnist at Ultra-Running Magazine, and associate editor at the International Journal of Sports Nutrition and Exercise Metabolism. For over a decade, Tiller has been scrutinizing the commercial health and wellness industry through the critical lens of scientific skepticism. Nick is a renowned authority on the physiology and pathophysiology of ultra-endurance exercise. Nick ran his first marathon in 2001 at the age of 18 years and contested Ironman triathlon (Frankfurt; European Championships) in 2009. In 2010, he ran his first ultramarathon. Since then, Nick has contested some of the world's toughest endurance races including the Marathon Des Sables (Sahara Desert) and several 100-mile trail races. In recent years, Nick has unified his personal passion for ultra with his professional work in physiology, contributing numerous original research and review papers to premier exercise science journals. In addition to peer-reviewed research, Tiller contributes articles to mainstream outlets, and writes a monthly column in Ultra-Running Magazine. We have a conversation about his many of the topics that’s in his book The Skeptic’s Guide to Sports Science, Confronting Myths of the Health and Fitness Industry. Professor Tiller discusses the placebo effect and breaks it down for the listener. We discuss the common “placebo effect is still an effect so what’s the big deal” response. We also talk about the potential downsides to placebo effect particularly with unproven methods. We have a conversation about acupuncture, cupping and dry needling, and why we’ve seen motivation of such alternative medicine among athletes and whether or not there is any demonstrated efficacy of such methods beyond placebo. We talk about nutrition and in particular fad diets and supplements driven by heuristics and biases that have led populations to seek quick fixes for weight loss under an increasing obesity epidemic. We discuss the efficacy of a myriad of athlete recovery protocols including, cold immersion, cryotherapy, massage or robot massage, compression garments and whether or not there is anything that has been scientifically demonstrated to meaningfully expedite performance or recovery. Finally, we talk about logical fallacies that are typically made by people and Professor Tiller discusses his response to such fallacies. About Nick Tiller Ph.D https://www.nbtiller.com/ Nick Tiller Ph.D https://twitter.com/NBtiller Link to Professor Tiller’s book The Skeptic’s Guide to Sports Science, Confronting Myths of the Health and Fitness Industry by Nick Tiller Ph.D https://www.amazon.com/Skeptics-Guide-Sports-Science-Confronting/dp/1138333123 Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 47: The Pseudoscience of Sport, Health & Fitness w/Nick B. Tiller Ph.D.

EventHorizonTV 10 views November 1, 2022 4:38 am

Source: https://www.spreaker.com/user/tonyrich/ep-46-a-conversation-with-open-water-swi Alex Meyer is a former American competition swimmer who specialized in open water and long-distance swimming. He won a gold medal at the 2010 FINA World Open Water Swimming Championships in the 25-kilometer open water event. He was a member of the 2012 United States Olympic team, and placed tenth in the 10-kilometer open water event at the 2012 Summer Olympics. Alex won his final race before retirement, the 62nd Traversée internationale du lac St-Jean held on July 30, 2016. We talk about Alex’s origin story with swimming and what drew him to open water vs. pool competition swimming. We talk about the swimming accomplishment he is most proud of. Alex talks about his decision to swim in the Ivy league and describes what training like as a division 1 swimmer. We talk about what the Olympic trials is like for an open water swimmer and how Alex felt did upon making the team. Alex walks through the 2012 Olympics and discusses his feelings about his performance and whether he has any regrets. Alex gives his advice to triathletes and other open water swimmers on becoming better swimmers in the open water and getting beyond fear. Finally, Alex sums up his swimming experience now, talks about what he’s up to now to channel his competitive drive. We talk about what he’s excited about in swimming after watching the last Olympics and looking forward to the next one. About Alex Meyer https://en.wikipedia.org/wiki/Alex_Meyer_(swimmer) bout Alex Meyer’s Instagram https://instagram.com/alexmeyerswims Alex Meyer’s Swimming World Rankings https://www.marathonswimrankings.com/ Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 46: A Conversation with Open Water Swimming Olympian Alex Meyer

EventHorizonTV 14 views September 16, 2022 6:02 pm

Source: https://www.spreaker.com/user/tonyrich/ep-45-the-endurance-enthusiast-s-heart-w A conversation with Professor Graham Stuart, MSc. Professor Stuart is a congenital heart cardiologist. He also has a clinical interest in cardiac electrophysiology in children and adults with congenital heart disease. He runs a clinic for inherited cardiac conditions and has a research interest in exercise and the heart and sports cardiology. He is an Honorary Associate Professor in Sports and Exercise Cardiology at the University of Bristol and an Honorary Research Associate at the University of Exeter. He is an avid endurance enthusiast with multiple IRONMAN and marathon finishes and he is also an avid rower. Professor Stuart discusses how the heart works and describes what's happening with the heart during an endurance event. He discusses differences in heart size by sex and populations. We talk about the latest findings in cardiology about the perceived long-term effects of training for endurance events like marathons and IRONMAN distance triathlons, and whether there is any evidence for long-term adverse effects with such training. We have an exchange about athletes who suddenly die during endurance events and what may be some of the typical causes. We discuss the type of heart related issues that should give an athlete pause or concern. We talk about the precautions that athletes should take with age and whether wearable technology can help spot potential issues. Professor Stuart discusses the latest in cardiology about the impact of COVID on athletes, whether there is any more clarity on “long COVID” and a cardiologist recommended return to sport protocol for athletes that have had COVID. Finally, Professor Stuart gives his perspective on the future with heart technology and whether we will ever see any form of a fully implantable replacement heart either mechanical or organic that can run on its own battery for a long period of time. About Professor Graham Stuart https://www.researchgate.net/profile/Alan-Stuart-4 Professor Stuart’s Twitter https://twitter.com/ag_stuart Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 45: The Endurance Enthusiast’s Heart w/Cardiologist Professor Graham Stuart, MSc.

EventHorizonTV 31 views August 25, 2022 11:00 pm

Source: https://www.spreaker.com/user/tonyrich/ep-44-a-conversation-with-dave-mcgillivr A conversation with Dave McGillivray, author and race director for the Boston Marathon. From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund to serving as technical director then race director of the BAA Boston Marathon since the 1980s, McGillivray has helped organize more than 1400 mass participatory events while raising millions for worthy causes close to his heart. We have a conversation about his book, The Last Pick, The Boston Marathon Race Director’s Road to Success, and the inspiration for the book. We also talk about his goals with his 3 children’s books. We talk about his athletic accomplishments including running across America, the IRONMAN triathlons, running 7 marathons on 7 continents in 7 consecutive days in the World Marathon Challenge and recently completing his 50th consecutive Boston Marathon. Dave tells the story about what made the events unique and challenging in their own way. Dave fields the question about his “end game” and whether he’d ever see an end to being an endurance enthusiast or will he continue to complete endurance events as long as he can. Finally, Dave talks about memorable experiences in his 50 Boston Marathon finishes and his thoughts on what the next 50 years will bring. About Dave McGillivray https://davemcgillivray.com/about-dm Dave’s Book: The Last Pick, The Boston Marathon Race Director’s Road to Success: https://www.amazon.com/gp/product/1594864225/qid=1151510789/sr=1-1/ref=sr_1_1?n=283155&s=books&v=glance Dave’s Children’s Books: Dream Big: https://www.amazon.com/Dream-Big-Story-Courage-Determination/dp/1619306182 Running Across America: https://www.amazon.com/Running-Across-America-Determination-Heading/dp/1619308754/ref=sr_1_3?dchild=1&keywords=dave%20mcgillivray&qid=1599653681&sr=8-3 Finish Strong: https://www.amazon.com/Finish-Strong-Seven-Marathons-Continents/dp/1647410398/ref=sr_1_1?dchild=1&keywords=dave%20mcgillivray&qid=1619024223&sr=8-1&pldnSite=1 Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 44: A Conversation with Dave McGillivray, Race Director of The Boston Marathon

EventHorizonTV 9 views May 23, 2022 8:52 pm

Source: https://www.spreaker.com/user/tonyrich/ep-43-factors-impacting-swimming-partici A conversation with Carol Irwin PhD, one of the key researchers for more than a decade around the issue of swimming competence among populations. We discuss her research teams latest qualitative report “Factors impacting Swim participation and Competence,” which aims to understand why we see lower swimming proficiency rates in underserved populations. Dr. Irwin has PhD in Curriculum and Instruction/Health Education and an MA Sport Pedagogy. She is an associate professor of physical education, teacher education in the College of Health Sciences at the University of Memphis. Dr. Irwin has been the Principal Investigator for several USA Swimming research studies, including “Constraints Impacting Minority Swimming Participation.” This nation-wide study was the first research to determine minority youth swimming ability, and to dig deeper to explore possible reasons why these underserved populations drown at such high rates. She has also taken action to solve the problem by becoming research chair of Splash mid-south, a community-based program that supports diversity in swimming as well as decreasing drowning rates. Dr. Irwin discusses her background and what drove her and the other members of the research team to prioritize study of this phenomenon. She discusses the research methodology, of the May 2020 qualitative report, how it built off previous work, and some of the limitations. We review the key findings of the report including the insights that allow understanding about why we lower swimming competency in underserved populations and in what direction are the numbers moving. Finally, Dr. Irwin provides insight into potential solutions. About Dr. Carol Irwin, PhD https://www.memphis.edu/healthsciences/contact/faculty/carolirwin.php https://umwa.memphis.edu/fcv/viewprofile.php?uuid=cirwi Factors Impacting Swimming Participation and Competence: https://scholarworks.bgsu.edu/cgi/viewcontent.cgi?article=1568&context=ijare Youth Swimming Ability and Associated Factors in the United States, 2010-17: https://pubmed.ncbi.nlm.nih.gov/30688639/ Constraints Impacting Minority Swimming Participation: https://www.usaswimming.org/docs/default-source/parent/learn-to-swim/2008_minority_swimming_research.pdf Red Cross Centennial Campaign https://www.redcross.org/take-a-class/swimming/centennial Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 43: Factors Impacting Swimming Participation and Competence w/Carol Irwin, PhD

EventHorizonTV 2 views April 26, 2022 3:34 pm

Source: https://www.spreaker.com/user/tonyrich/ep-42-the-racing-weight-question-w-coach A conversation with endurance sports coach, author, and nutritionist Matt Fitzgerald. He is the author of 31 books including Racing Weight, How to Get Lean for Peak Performances and Race like a Pro, (Even if You’re Slow). Just released this month. We discuss endurance athletes and the concept of achieving an optimal performance weight or what athletes colloquially call “Race Weight.” We have a science and evidence-based discussion on why and when body composition matters with respect to bodies in motion. We discuss Matt’s motivation for writing the book Racing Weight and the 6 step plan he outlines for endurance athletes looking to become better recreational athletes or maximize performance. We talk about circumstances where this can go wrong and lead to counterproductive strategies or disordered eating and how to make sure you avoid such pitfalls in training. We discuss the difference between dieting and performance weight management for athletes and what athletes need to think about, up and above the conventional dieter, when it comes to daily nutrition and fueling strategies. We talk about how Matt has changed his approach with male and female coached athletes after over 10 years since he wrote the first edition of Racing Weight. Matt is the co-founder of 80/20 Endurance, and in addition to authoring 31 books. Matt is an acclaimed nutritionist. Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally. Matt’s Instagram: https://instagram.com/fitzgerald.matt Matt’s Twitter: https://twitter.com/mattfitwriter About Matt: https://www.8020endurance.com/about-us/ Racing Weight Book: https://shop.aer.io/Matt_Fitzgerald/p/title/9781934030998-416 Racing Weight Estimator: http://racingweight.com/rwe/ Run Like a Pro (Event If You’re Slow) https://www.amazon.com/Run-Like-Even-Youre-Slow-ebook/dp/B096DH95W8 Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 42: The Racing Weight Question w/ Coach, Nutritionist, Author, Matt Fitzgerald

EventHorizonTV 127 views March 19, 2022 12:10 am

Source: https://www.spreaker.com/user/tonyrich/ep-41-best-of-the-endurance-experience-p Taking a look back at clips from 5 of the most downloaded episodes in season 4 with updated commentary. 5:20: Herman Pontzer, PhD – Author of the book Burn on Metabolism, Nutrition and our Hunter-Gatherer Bodies | @HermanPontzer | Full Podcast 20:50: Tammy Hanson – Elite Education Manager U.S. Anti-Doping Agency | @usantidoping | Full Podcast 41:00: Jeff Sankoff, M.D. – Athlete Vaccine Hesitancy | @triathmagtridoc | Full Podcast 1:00:00: Joanna Harper, M.S. – The IOC’s New Guidelines for Transgender Athletes | https://www.researchgate.net/profile/Joanna-Harper | Full Podcast 1:17:00: Nathan Martin - The Fastest U.S. Born Black Marathoner | @nim_i_am | Full Podcast Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 41: Best of The Endurance Experience Podcast Vol. 4

EventHorizonTV 1 views January 31, 2022 7:17 pm

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