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We believe that endurance sport training should be centered in the best science available. Self-propelled motion activities are the most efficient means of enhancing endurance sport performance and general fitness. If athletes trust the process and remain consistent, results will materialize.

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Endurance Sport Training Guides

Our free endurance sport guides with keys to optimal training and racing strategies have been developed by EventHorizon coaches with over 20 cumulative years of experience.

Boston Marathon: Qualifying or Racing
Triathlon: Keys to Training & Racing
Half & Full Marathons: Keys to Performance
Swimming with Purpose & Impact

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EventHorizonTV

EventHorizonTV
Source: https://www.spreaker.com/user/tonyrich/ep-29-a-2020-retrospective-of-science-de A retrospective and commentary of 2020 and a review of the existential challenge of science denial. Looking back at the previous year I attempt to disentangle the elements of groupthink that lead to science denial, conspiracy theory, toxic tribalism and particularly various reasons given for medical skepticism and reluctance to trust medicine. I dive into the recent Pew Research data describing behavior and intentions towards getting vaccinated. I discuss a rubric that assists in navigating the environment and determining where to stand. Pew Research Data http://pewrsr.ch/3bDtn7S Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 29: A 2020 retrospective of science denial w/Coach Tony Rich

EventHorizonTV 2 views January 14, 2021 5:03 am

Happy Birthday EH. 10 Years and a great deal of sweat and devotion around the world. We would be honored if you would join us. https://EventHorizon.Tv contact@eventHorizon.Tv Take Action Adapt & Evolve Never Surrender Follow Us here: Instagram: https://www.instagram.com/eventhorizon.tv/ Twitter: https://twitter.com/eventhorizontv YouTube: http://www.youtube.com/c/EventHorizonTV Twitch: https://www.twitch.tv/eventhorizones Strava: https://www.strava.com/clubs/EventHorizon

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EventHorizon endurance sport

EventHorizonTV 2 views December 17, 2020 6:33 pm

Source: https://www.spreaker.com/user/tonyrich/ep-28-the-increase-in-indoor-cycling-and A conversation with Dr. Allen Lim, PhD. He is a sports physiologist, cycling coach, and a founder of Skratch Labs. He’s lent his expertise to Saris and was instrumental in their product development of power meters and indoor cycling trainers. He was also a director of sport science for Garmin and RadioShack cycling teams and is the only American scientist to have worked and cooked for teams at the Tour de France. Dr. Lim has also worked with dozens of top American cyclists to improve their performance and nutrition. We discuss the global pandemic moving more people to train indoors and in isolation and the impact. We talk about the benefits of training indoors and address common questions regarding how close a relationship does indoor training have to training outdoors. Dr. Lim offers his perspective on where indoor training and fitness is going. We talk about how the co-evolution of wearable technology, big data and AI and how it is reshaping the entire fitness and coaching businesses and where it may lead to in the future. We get into bike geometry and whether or not all for the new “super bikes” have any real measurable benefit to the triathlete to justify the high costs. We discuss nutrition and how all of the data we have now with indoor training technology may inform athletes nutrition and fueling decisions. We discuss Scratch Labs, a company Dr. Lim founded as a nutrition, fueling and nourishment company for athletes that is best known for its hydration mix. About Dr. Allen Lim https://www.skratchlabs.com/pages/about-us Follow Dr. Allen Lim Instagram: https://www.instagram.com/allenskratch/ Twitter: https://twitter.com/allenskratch About Scratch Labs https://www.skratchlabs.com/ Feed Zone Cookbook https://www.skratchlabs.com/pages/cookbooks The Feed Zone Portables https://www.skratchlabs.com/pages/cookbooks The Feed Zone Table https://www.skratchlabs.com/pages/cookbooks Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 28: The Increase in Indoor Cycling and Training w/Dr. Allen Lim, PhD

EventHorizonTV 8 views December 10, 2020 9:35 pm

Source: https://www.spreaker.com/user/tonyrich/ep-27-ultra-marathon-swimmer-and-world-r A conversation with Chloë McCardel who is an ultra-marathon swimmer and one of the greatest marathon swimmers of all time male or female. She’s done the world-famous English Channel swim (a 21 mile swim) 37 times surpassing even the male record. She’s even done it three times in a week and also did a triple non-stop crossing. She holds the world record for the longest unassisted swim, (77 miles long taking over 40 hours to complete). She's an international ambassador, keynote speaker, and global swim coach. Chloë is a strong advocate for the empowerment of all people especially women and girls and speaks out against domestic violence. We talk about her accomplishments including the English Channel swims and the longest unassisted swim. We discuss the never-ending chase endurance enthusiasts have with the next big endeavor and all of the sacrifices and challenges that come with it. How she deals with and what her plans are in this area. We talk about some of the issues she’s passionate about including her very personal fight against domestic violence. Chloë puts on her coaching hat and she gives her perspective on improving swimming, open water swimming and dealing with open water swim fear and panic. Chloë's Free Online Swimming Seminar https://bit.ly/channelseminar About Chloë McCardel https://chloemccardel.com/ Chloë's Facebook Page https://www.facebook.com/ChloeMcCardel Chloë's Instagram https://www.instagram.com/chloemccardel/ Chloë's Unassisted Swim Word Record Video https://www.youtube.com/watch?v=i7i7oPxnATI Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 27: Ultra-Marathon Swimmer and World Record Holder Chloë McCardel

EventHorizonTV 4 views November 13, 2020 6:08 pm

Source: https://www.spreaker.com/user/tonyrich/ep-26-nutrition-the-science-of-obesity-a A conversation with Michelle Cardel, PhD, MS, RD. Dr. Cardel is an obesity and nutrition scientist and registered dietitian and associate professor in the Department of Health Outcomes & Biomedical Informatics at the University of Florida. Dr. Cardel has devoted her life to important causes related to nutrition, obesity, weight management, pediatric obesity, psychosocial factors contributing to obesity, and health disparities. She’s a Latina scientist and a passionate advocate for increasing underrepresented communities, and particularly women and minorities, in STEM fields (Science, Technology, Engineering and Math). We discuss the science of the risk factors born by clinical obesity and how science looks at and understands the mechanism of excess adiposity. We talk about what we know and what's developing in regard to obesity and risk factors to COVID-19 and are is science any closer to understanding the relationship and whether she believes that issues of race plays a factor. We talk about nutrition and the practices of fitness enthusiasts and the rise of so called "cleanses," "detoxes," and other alternative nutrition concepts and what her thoughts are on them. We also touch on supplements and dieting approaches. We have a conversation about disparities and the underrepresentation of women in STEM fields and Dr. Cardel’s work to shed light on the issue. Follow Michelle Cardel, PhD, MS, RD Facebook: https://Facebook.com/MichelleCardel Twitter: https://twitter.com/MichelleCardel About Michelle Cardel, PhD, MS, RD https://hobi.med.ufl.edu/profile/cardel-michelle/ Dr. Cardel’s research: Treatment of Adolescent Obesity https://bit.ly/3oGvIDc Dr Cardel’s research: Preventing a Secondary Epidemic of Lost Early Career Scientists: Effects of COVID-19 Pandemic on Women with Children https://www.atsjournals.org/.../AnnalsATS.202006-589IP Dr. Cardel’s research: Turning Chutes into Ladders for Women Faculty https://www.liebertpub.com/doi/abs/10.1089/jwh.2019.8027 Article discussed. The Virus Moved Female Faculty to the Brink https://www.nytimes.com/.../covid-universities-women.html Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 26: Nutrition, the Science of Obesity and Disparities w/Michelle Cardel, PhD, MS, RD

EventHorizonTV 35 views October 31, 2020 2:00 am

Source: https://www.spreaker.com/user/tonyrich/ep-25-the-voice-of-ironman-mike-reilly A conversation with Mike Reilly, the official "Voice of IRONMAN" worldwide and a member of the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions, and is the only person to have been inducted into all three. He's famous for his call of “You are an IRONMAN!” which has been heard by over 350,000 finishers of the iconic endurance event. We talk about Mike's life as the IRONMAN announcer amidst COVID-19 and the cancelation of events and Mike gives his perspective on how IRONMAN events particularly related to changes athletes can expect in the immediate post COVID-19 world when racing returns. We talk about the growth and popularity of IRONMAN racing over the past couple of decades and Mike gives his take on what drove the interest of what is considered to be the world’s toughest endurance event. We talk about his book “Finding My Voice” and the message he wanted to convey to readers and we talk about Mike’s origin story and how he got into announcing and the famous “you are an IRONMAN” phrase. We talk about some of Mike’s most memorable experiences as an announcer from age-group to pro racers. Mike gives his perspective on the IRONMAN World Championship and the spirit of the race for qualifiers and age group racers. About Mike Reilly https://mikereilly.net/about/ Mike Reilly’s book Finding My Voice https://mikereilly.net/findingmyvoice/ About IRONMAN https://www.ironman.com/ Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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EP. 25: The Voice of IRONMAN/Mike Reilly

EventHorizonTV 1 views October 23, 2020 12:04 am

Podcast #24 https://www.spreaker.com/episode/41307088

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Maurice Ashley Talks Skill vs. Learned Mastery

EventHorizonTV 3 views October 19, 2020 9:13 am

#24 Maurice Ashley https://www.spreaker.com/episode/41307088

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Maurice Ashley Talks Dealing with Blunders, Loss and Setbacks

EventHorizonTV 1 views October 19, 2020 9:09 am

Source: https://www.spreaker.com/user/tonyrich/ep-24-lessons-from-international-chess-g A conversation with Maurice Ashley, international chess grandmaster, the first black chess grandmaster and U.S. Chess Hall of Fame inductee. We talk about the parallels between chess and athletic training and competition and concepts that can be applied by athletes to improve, dealing with setbacks, dealing with loss, risk, analyzing competitors and other parallels. We talk about achieving the level of mastery in a craft and whether its born, learned or a combination of both. We talk about how to think like a grandmaster and the distinction between what to think and how to think. We discuss the parallels with chess and life, and how understanding of those parallels can be helpful. Ashley gives his perspective on why we see such large disparities in chess with women and minorities and what can be done to help. Ashley provides his recommendation on persevering in the current climate and what advice athletes and everyone can take from a grandmaster on persevering through difficult times. About Maurice Ashley https://mauriceashley.com/ Maurice Ashley on Facebook https://www.facebook.com/maurice.ashley Maurice Ashley on Twitter https://twitter.com/MauriceAshley Chess Playing App https://mauriceashley.com/product-list/ Maurice Ashley’s Books: The Most Valuable Skills in Chess https://amzn.to/3cYDNh3 Pawn Mower https://amzn.to/2HTfi9j Chess for Success https://amzn.to/36GgrLI

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EP 24: Lessons from International Chess Grandmaster/Maurice Ashley

EventHorizonTV 15 views October 5, 2020 2:56 pm

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