Nutrition

Endurance Nutrition System

The ENS is a personalized and complete nutrition and fueling solution to help athletes live healthy, thrive and compete.

DETAILS

What: The ENS is not a supplement strategy. It is a comprehensive system that consists of science and evidenced based “whole food” nutrition strategies that focuses on both quality and quantity of daily consumption, and tactical fueling approaches for the endurance sport athlete.

The endurance athlete tailored system includes goal centered and realistic competition body composition recommendations.  The complete and dynamic analysis is delivered via a personalized 8 page report and interactive dashboard.

Who: Designed and administered by Certified Sports Nutritionists with the International Society of Sports Nutrition (CISSN), who are also certified, experienced and accomplished endurance sports coaches with cumulative 30 years of racing experience in hundreds of short and long course events.

EventHorizon endurance sport has also partnered with Christina Figueroa, RD, CSSD of Amplify Wellness+Performance for specialized nutrition services.

When: Athlete receives the complete system results 48 hours after receipt of a comprehensive questionnaire and consultation.

The ENS is a Personalized and Complete System Consisting of:
Nutrition Strategy

The athlete’s daily strategic approach to meet living needs and goals.

Body Composition Model

The athlete’s dynamic plan and approach for competition body composition goals.

Cloud Technology

Access your analysis anywhere in your own private cloud folder and mobile app.

Fueling Strategy

The athlete’s tactical approach to meet training and racing goals.

Tools and Calculators

The athlete’s reusable for lifetime, dynamic suite of interactive tools and calculators.

Expert Analysis & Communication

Analysis from and direct contact with an endurance sports nutritionist expert.

WHO ARE TARGET USERS FOR ENS?

  • Endurance athletes on the spectrum from recreational to professional that have a race schedule.
  • Endurance enthusiasts looking to meet or exceed the demands of short and/or long course endurance events.
  • Athletes that require tailored nutrition strategies to live and meet training/racing goals.
  • Athletes that require a tailored fueling strategy for upcoming race events.
  • Recreational to competitive endurance athletes looking to make sense of competition ready body composition questions for personal goals.

COMPLETE ENS: $299 [One Time]

  • Comprehensive questionnaire and results evaluation and 1-on-1 Zoom meeting consultation with a certified and qualified coach and sports nutrition subject matter expert.
  • Analysis of your current nutrition and fueling approaches.
  • Nutrition and fueling recommendation delivered as a part of a comprehensive 8 page report.
  • An interactive dashboard with performance tools and calculators allowing the athlete to dynamically assess and update body composition goals, race nutrition requirements, pacing strategy and generate their own race execution strategy report.
  • Strategy to derive race fueling requirements (running, triathlon, cycling) based on actual fitness and personal physiology.
  • Race week fueling strategy designed to maximize performance for personal race goals.
  • During race fueling strategy combined with pacing plan.
  • Discounted DEXA Body Composition Scan for local athletes with detailed DEXA scan results interpretation.

ENS TECHNOLOGY

  • All EventHorizon endurance sport coaches have the capability to utilize peer-to-peer video conferencing technology to work and communicate face-to-face with client athletes living near and afar.
  • Interactive and dynamic workbook of body composition, nutrition, race nutrition calculators.
  • Personal cloud folder for file(s) and updates.
  • Multi-page PDF file report.
  • 1-on-1 Zoom face-to-face consultation.
  • Mobile app with daily nutrition log.
  • E-Mail support.

 

RACE FUELING ENS: $199 [One Time]

  • Strategy to derive race fueling requirements (running, triathlon, cycling) based on actual fitness and personal physiology.
  • Complete results and recommendation delivered in an interactive and dynamic dashboard and race execution strategy report.
  • Race week fueling strategy designed to maximize performance for personal race goals.
  • Race fueling strategy combined with pacing plan.
  • Provide natural fueling plans/strategies for those athletes that require them.
  • Provide guidance on any current use of supplements.
  • Unlimited E-mail support with a coach, sports nutritionist and subject matter expert.
Registered Dietician Services:
Specialist

A board certified Registered Dietician also certified in Sports Dietetics, (CSSD) will provide recommendations, analysis and/or direct communication.

Specialized Athlete Needs

Certified RD assistance with nutrition and fueling for medical nutrition circumstances. (i.e., diabetes, hypertension, anemia, amenorrhea, disordered eating, celiac disease, etc.)

Specialized Registered Dietician Services

Bronze: $150 [One Time]

  • Estimated energy needs.
  • Suggested macronutrient breakdown.
  • Baseline fluid/hydration needs.
  • Sample meal plan

Silver: $275 [One Time]

  • Estimated energy needs.
  • Suggested macronutrient breakdown.
  • Baseline fluid/hydration needs.
  • Sample meal plan.

+ 1 Virtual/phone follow up consultation with sports RD for more personalized recommendations. May discuss additional concerns such as medical nutrition related: diabetes, hypertension, anemia, amenorrhea, celiac disease, etc.

Gold: $350 [One Time]

  • Estimated energy needs.
  • Suggested macronutrient breakdown.
  • Baseline fluid/hydration needs.
  • Sample meal plan.

+ 1 Virtual/phone follow up consultation with sports RD for more personalized recommendations. May discuss additional concerns such as medical nutrition related: diabetes, hypertension, anemia, amenorrhea, celiac disease, etc.

++2nd additional follow up for long-term success, especially for athletes with co-occurring medical complications or desiring more individualized care.

Stand alone Registered Dietician Services –

Standalone service: $175 (45 minute Consultation)

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