Nutrition

Endurance Nutrition System

The ENS is a personalized and complete nutrition and fueling solution to help athletes live healthy, thrive and compete.

DETAILS

What: The ENS is not a meal plan or point based strategy. It is a comprehensive system that consists of science and evidenced based nutrition strategies that focuses on both quality and quantity of consumption and tactical fueling approaches.

The endurance athlete tailored system includes body composition assessment with goal centered and realistic competition recommendations.  The dynamic and complete analysis is delivered via a personalized 8 page report and interactive dashboard.

Who: Designed and administered by Certified Sports Nutritionists with the International Society of Sports Nutrition (CISSN), who are also certified, experienced and accomplished endurance sports coaches with cumulative 30 years of racing experience in hundreds of short and long course events.

When: Athlete receives the complete system results 48 hours after receipt of a comprehensive questionnaire and consultation.

The ENS is a Personalized and Complete System Consisting of:
Nutrition Strategy

The athlete’s daily strategic approach to meet living needs and goals.

Body Composition Recommendation

The athlete’s plan and approaches for desired body composition for event goals.

Cloud Technology

Access your analysis anywhere in your own private cloud folder and mobile app.

Fueling Strategy

The athlete’s tactical approach to meet training and racing goals.

Tools and Calculators

The athlete’s reusable for lifetime, dynamic suite of interactive tools and calculators.

Expert Analysis & Communication

Analysis from and direct contact with an endurance sports nutritionist expert.

WHO ARE TARGET USERS FOR ENS?

  • Endurance athletes on the spectrum from recreational to professional that have a race schedule.
  • Endurance enthusiasts looking to meet or exceed the demands of short and/or long course endurance events.
  • Athletes that require a tailored nutrition strategic and tactical approach to live and meet training/racing goals.
  • Athletes that require a tailored fueling strategy for upcoming race events.
  • Recreational or competitive endurance athletes looking to make sense of body composition and race weight questions for personal goals.

COMPLETE ENS: $299 [One Time]

  • Comprehensive questionnaire and results evaluation and 1-on-1 Zoom meeting consultation.
  • Tailored nutrition and fueling analysis with recommendation delivered via a comprehensive 8 page report.
  • An interactive dashboard with performance tools and calculators allowing the athlete to dynamically assess and update body composition goals, race nutrition requirements, pacing strategy and generate their own race execution strategy report.
  • Strategy to derive race fueling requirements (running, triathlon, cycling) based on actual fitness and personal physiology.
  • Race week fueling strategy designed to maximize performance for personal race goals.
  • During race fueling strategy combined with pacing plan.

ENS TECHNOLOGY

  • Interactive and dynamic workbook of body composition, nutrition, race nutrition calculators.
  • Personal cloud folder for file(s) and updates.
  • Multi-page PDF file report.
  • 1-on-1 Zoom face-to-face consultation.
  • Mobile app with daily nutrition log.
  • E-Mail support.

 

RACE FUELING STRATEGY: $199 [One Time]

  • Strategy to derive race fueling requirements (running, triathlon, cycling) based on actual fitness and personal physiology.
  • Race week fueling strategy designed to maximize performance for personal race goals.
  • Race fueling strategy combined with pacing plan.
  • Provide natural fueling plans/strategies for those athletes that require them.
  • Provide guidance on any current use of supplements.
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