Beyond the concrete box, in the absence of lane lines and walls, EventHorizon coaches instill confidence, composure, speed and efficiency in the open water.
Dates: 7/24 & 7/25
Price: $30 each
What: Open water swim clinic and structured workout
Who: Intermediate to Advanced (Not for Beginners/Non Swimmers)
Location: Pleasure Bay at Castle Island
Accommodations: Free parking on Site
WHAT WILL SWIMMERS WILL GET OUT OF OUR OPEN WATER CLINICS?
With EventHorizon open water clinics you’re getting the following experience:
- At least one coach is certified as an American Red Cross Certified Waterfront Lifeguard and Water Safety Instructor (WSI).
- All coaches certified in CPR/AED and Standard First Aid.
- EventHorizon certified coaches with over 100 cumulative open water swim event finishes.
APPROACH AND STRUCTURE
Time boxed sessions focusing on the following outcomes:
- A supervised and structured worked aimed a training with a purpose. (not merely a point-to-point swim)
- Open water safety and safety strokes.
- Pack positioning/seeding; dealing with congestion, crowds and anxiety.
- Deep water starts, beach starts & dive starts.
- Sighting and open water navigation in a “line.”
- Breathing; demystifying the second vs. third stroke breathing patterns.
- Drafting from both the side as well as the feet.
- Multiple strategies for turning at turn buoys.
- Open water exits and Transition One strategies.
WHAT YOU RECEIVED AT OUR OPEN WATER CLINCIS
- Small group and individualized instruction from EventHorizon certified coaches and American Red Cross Waterfront Lifeguard.
- Lecture based deep dive, reviewing the common faults to avoid and question & answer session.
- Training on how to employ safe open water swim training strategies.
- Instruction on how to employ a structured high performance open water workout for maximum impact.
- Training on how to race in open water for maximum impact.
- Workouts designed by EH coaches for high performance swimming on your personal flash drive.
- An interactive dashboard developed by EventHorizon coaches for field tests on your personal flash drive.
- A comprehensive swimming eBook developed by EH coaches summarizing all of the clinic outcomes on your personal flash drive.
- Xterra wetbag and EventHorizon swim cap.