FEE INCLUDES

• Coach led training weekend with clinics and organized swimming, cycling and running workouts.
• Nutrition and fueling counseling from a Master Registered Dietician
• 1 on 1 counseling from certified coaches.
• Salads and grill food including veggie burgers, burgers, hot dogs, some fish, and chicken. [All other food is potluck]
• Coffee and continental breakfast items. Smoothie options. Water/sports drink for beverage.
• Weekend lodging in a cabin.
• T-Shirt, Wetbag and options to win raffle items.
• Goodie bag with treats and endurace sport helpful information and items.
• Flash drive of clinic material.
• Virtual goodie bag of discount codes for equipment & apparel
• Video of Last Year’s Event. https://youtu.be/FMsui7KwINg

WHAT TO BRING

• Bedding for the cots in the cabins.
• Lounge/Beach chair
• Swim gear/Wetsuit.
• Bike and cycling gear. Spare tubes for riding and water bottles.
• Running clothes.
• Potluck food and drink.
• Tent if only if you’d like to bring one.
• Hiking gear for Mnt. Monadnock if desired.

ITINERARY – [TENTATIVE]

FRIDAY

• 3:00 p.m – 7:00 p.m. Welcome BBQ
• Situate, gather & meet & Greet
• Opening clinic/logistics on what to expect & Finalized iternerary

SATURDAY

• 8:00 a.m. Swim
• 9:30 a.m Group Ride(s) + run [Or Just Run/Strength for runner only types]
• 12:00 p.m. Lunch
• 2:00 p.m. Training & Race Preperation Clinic + Q+A
• 3:00 – 5:00 p.m. Free Time
• 6:00 p.m. Campfire Clinic
• 8:00 p.m. onwards Campfire/Social

SUNDAY

• 8:00 a.m. Swim
• 9:30 a.m Group Ride(s) + run [Or Just Run/Strength for runner only types]
• 12:00 p.m. Lunch
• 2:00 p.m. Nutrition & Fueling Clinic + Q+A
• 3:00 – 5:00 p.m. Free Time
• 6:00 p.m. Campfire Clinic
• 8:00 p.m. onwards Campfire/Social

MONDAY

• Breakfast
• Depart