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Congratulations! You’ve reached the taper, now what?

  • Congratulations you’ve made this far, and trained hard, now you’re quickly approaching your peak and are getting ready to taper, or you may already be there and starting to taperRead More

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  •  These days Heart Rate Monitors are more affordable than ever and even come built into smart watches.  But, the question is what do the numbers mean and how do youRead More

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