A conversation with Michael Wardian ultra-marathon runner and holder of multiple marathon world records. He’s an ultra-marathoner and also an endurance coach that has racked up a pretty phenomenal recordRead More
A conversation with Michael Wardian ultra-marathon runner and holder of multiple marathon world records. He’s an ultra-marathoner and also an endurance coach that has racked up a pretty phenomenal recordRead More
In 1991 Dr. Joyner published a paper titled Optimal Marathon Performance on the basis of Physiological Factors. The model which considered factors such as oxygen uptake, lactate threshold and runningRead More
It’s the fall and that means marathon training season is here. Hiring a certified and qualified coach is undoubtably most impactful to athletes preparing for marathons. There are so manyRead More