Taking a look back at clips from 5 of the most downloaded episodes in season 3 with updated commentary. 5:22: Meb Keflezighi – 4x Olympian and Silver Medalist | @runmebRead More
Taking a look back at clips from 5 of the most downloaded episodes in season 3 with updated commentary. 5:22: Meb Keflezighi – 4x Olympian and Silver Medalist | @runmebRead More
A retrospective and commentary of 2020 and a review of the existential challenge of science denial. Looking back at the previous year I attempt to disentangle the elements of groupthinkRead More
A conversation with Mike Reilly, the official “Voice of IRONMAN” worldwide and a member of the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USARead More
A conversation with Meb Keflezighi. In addition to his 4 Olympic appearances and an Olympic silver medal, he’s won both the NYC Marathon and the Boston Marathon the year afterRead More
In this episode, a conversation with Becca Pizzi. She is a 2x World Marathon Challenge champion which is a race that entails running 7 marathons on 7 continents in 7Read More
Endurance sport coaches prescribe activity for athletes. We’re trying to improve bodies and maximize the economy of them by varying degrees in endurance events. This is a big deal, weRead More
USA Triathlon and Ironman recently announced a joint venture called Time to Tri. This is a very, very big deal. The governing body of the sport of triathlon in theRead More
Recovery and it’s importance to your increase in fitness Often, athletes like to push the envelope, they know how to push themselves hard during workouts, hitting the drills perfectly toRead More
Congratulations you’ve made this far, and trained hard, now you’re quickly approaching your peak and are getting ready to taper, or you may already be there and starting to taperRead More
Depending what part of the country you live in, the open waters could be starting to cool down. With beautiful warm days and cool evenings, the water temperature is sureRead More