A person walks into a fitness facility, seeks out a fitness professional to help them with a fitness goal, and they set up individual 1 hour sessions. This is the classical personalRead More
A person walks into a fitness facility, seeks out a fitness professional to help them with a fitness goal, and they set up individual 1 hour sessions. This is the classical personalRead More
The key to improvements is to start doing a little more of the things that are a little harder. For example, if your not a good swimmer, then you needRead More
These days Heart Rate Monitors are more affordable than ever and even come built into smart watches. But, the question is what do the numbers mean and how do youRead More
You’re training too hard and here’s why. The issue is if you don’t do your easy workout easy enough, then you won’t be able to do your hard session hardRead More